
Shades of Tone
A look into the world of Tone Motivates-She believes in motivating at least one person a day and, that anything can be changed, learned or removed with habit. She doesn’t claim to know it all she’s just simply a tour guide helping you navigate through your personal path. We’re on this journey together so it is important to make the most out of your time because it’ll pass anyway! She will ensure you have the open mind frame and, growth mindset needed to open your life to exactly where you want it for you and yours!
As Always, Always Love!
Episodes
50 episodes
Breaking Generational Patterns: Transform Your Legacy and Heal for the Future
Generational trauma influences many of us without our awareness, shaping our behaviors and emotional responses in profound ways. By understanding these inherited patterns, we can take steps to break the cycle, heal, and create healthier legacie...
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Season 3
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Episode 4
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9:32

Healing Connections: Embracing Vulnerability and Overcoming Trauma
This episode explores the profound impact of trauma on relationships and the path toward healing and trust-building. We discuss personal experiences with trauma, generational influences, emotional barriers, and actionable steps to foster health...
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Season 3
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Episode 3
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20:46

Breaking Through Self-Limiting Beliefs: Unlock Your Full Potential
What if the beliefs holding us back are nothing more than illusions we've accepted as truth? Join me, Tone Motivates, as we uncover the secrets of breaking through these mental barricades to unlock our full potential. This episode is a personal...
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Season 3
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Episode 2
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6:15

A New Year with Purposeful Intentions
Setting goals without intention is like driving without a destination, as Oprah Winfrey's wisdom reminds us that gratitude paves the way for abundance. Let's welcome the new year with open arms and a fresh mindset as I share my personal journey...
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Season 3
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Episode 1
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7:40

From Goals to Intentions Discovering Your True Path
Ever felt like your New Year's resolutions are all sparkle and no substance? I did, until I uncovered the magic of setting intentions that truly resonate with our core values. Join me, Tone Motivates, on a journey to discover how shifting our f...
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Season 2
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Episode 24
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11:37

Transformative Practices for a Positive Mindset
What if your journey to authenticity is being blocked by invisible barriers? On this episode of Shades of Tone, I'm sharing my personal battles against the limiting beliefs that have held me back, stemming from childhood experiences and societa...
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Season 2
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Episode 23
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11:04

Beyond Stereotypes Embracing a New Wellness Path
What if wellness wasn't just a personal journey, but a vibrant tapestry woven from diverse cultural threads? In our latest episode of Shades of Tone, I share my own path to self-discovery, revealing how discarding traditional wellness stereotyp...
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Season 2
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Episode 22
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11:08

Rest and Renewal for Holistic Living
What if I told you that your mental well-being directly influences your physical health? Join me, Tone Motivates, as we navigate the profound mind-body connection, exploring how stress and emotions manifest in our physical bodies. I'll share my...
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Season 2
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Episode 21
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11:30

Unlocking the Courage to Be Unapologetically You
Ever feel like you're living someone else's life, caught in a web of expectations and societal norms? Join me, Tone Motivates, as I unravel my personal journey through the corporate maze and social settings to discover what it truly means to li...
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Season 2
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Episode 20
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12:09

Daily Spiritual Habits for an Authentic Life
What if the key to true well-being wasn't just about physical health, but also embracing your mental, emotional, and spiritual dimensions? Join me, Tone Motivate, as I share transformative insights on how nurturing your spiritual self can lead ...
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Season 2
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Episode 19
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12:27

Escaping the Comparison Trap: Embrace Self-Worth and Authenticity
Have you ever found yourself scrolling through social media, only to end up feeling like you're measuring your life against a seemingly flawless highlight reel? Join us as we unravel this digital-age dilemma, inspired by the wise words of Brene...
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Season 2
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Episode 18
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12:47

Transform Your Plate: Harnessing the Power of Mindful and Holistic Eating
Can the food we eat truly transform not just our bodies but our minds and spirits as well? Join me, Tone Motivates, as I share my personal journey from emotional eating to discovering the transformative power of holistic nutrition and mindful e...
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Season 2
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Episode 17
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21:08

Unleashing Creativity: Embrace Imperfection and Discover Your True Potential
Can embracing failure be the key to revealing your true creative potential? We explore this liberating concept in "Shades of Tone," where creativity is not just a skill reserved for artists but a universal tool for everyone. You'll hear persona...
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Season 2
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Episode 16
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9:59

Breaking Through Barriers to Success
Life's curveballs can feel overwhelming, but what if these challenges are actually catalysts for something greater? Join us on Shades of Tone as we explore the incredible transformative power of adversity and resilience. We begin by sharing sto...
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Season 2
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Episode 15
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12:29

Flipping the Script on Flaws: A Journey to Self-Acceptance
Have you ever felt like your imperfections were holding you back? What if those very flaws were actually your hidden strengths? Join me, Tone Motivates, on this empowering episode of Shades of Tone as we get real about the myth of perfection an...
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Season 2
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Episode 14
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11:50

Knock Out Negativity: Mastering Mental Fitness
Ready to unlock the secrets of a stronger, more resilient mind? Imagine turning your mental fitness routine into a fun, transformative experience. Join me, Tone Motivates, on the latest episode of Shades of Tone, where we reimagine the gym—not ...
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Season 2
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Episode 13
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7:51

Harnessing Gratitude: Transform Your Well-Being and Mental Health
Can practicing gratitude truly transform your life? Uncover the surprising science behind gratitude and how it can lead to better sleep, reduced stress, and an overall boost in well-being. In today’s episode of Shades of Tone, we explore the po...
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Season 2
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Episode 12
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10:24

Living Authentically: Steps to Self-Love and Confidence
Have you ever wondered how your relationship with yourself shapes the connections you have with others? On this episode of Shades of Tone, we embark on a journey to uncover the essence of self-relationship, emphasizing the critical role of unde...
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Season 2
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Episode 11
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22:48

Nurturing Self-Esteem: Techniques for Inner Peace and Love
Have you ever looked in the mirror and doubted your reflection? You're not alone. Join me, Tone Motivates, on this episode of the Transformative Journey Shades of Tone podcast as we embark on a whimsical road trip from self-doubt to self-love. ...
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Season 2
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Episode 10
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11:19

Revamping Self-Care: Beyond the Ordinary
What if the secret to happiness lies in the small, daily rituals we often overlook? Buckle up for an episode of Shades of Tones Boundary Blenders where we redefine self-care beyond the cliché bubble baths and spa days. We promise you’ll walk aw...
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Season 2
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Episode 9
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11:05

Transform Your Mornings: From Mundane to Magical
What if you could transform your mundane mornings into moments of joy and mindfulness? Today, Tone Motivates takes us on a journey to reimagine our morning routines, turning them into opportunities for playful and intentional living. Instead of...
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Season 2
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Episode 8
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11:33

The Joy of Being Unapologetically You
What if your quirks were the key to unlocking a more authentic and fulfilling life? Join me, Tone Motivates, as we embark on a fun and transformative journey to embrace our inner quirks, overcome fear, and celebrate vulnerability. We'll start b...
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Season 2
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Episode 7
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13:01

From Setbacks to Strength: The Power of Self-Compassion
Ever wondered how to navigate the often-challenging landscape of mental health with resilience and self-compassion? This episode promises to equip you with the tools to manage anxiety, depression, and stress, with a special focus on the Black c...
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Season 2
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Episode 6
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14:28

Transforming Mindsets: Harnessing Positive Affirmations and Building Resilience
What if you could rewire your brain to cultivate unwavering resilience and self-love? In our latest episode, share in my excitement as I reveal my personal connection with the inspiring Deepak Chopra, who I happen to share a birthday with! This...
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Season 2
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Episode 5
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26:45

Navigating Life's Voyage: Transformative Learning, Career Shifts, and Embracing Self-Value
Reflecting on a year that reshaped my very essence, I've come to cherish three words that now define my journey: transformative, learning, and self-value. The paths we tread often surprise us with their twists and turns, and mine led to a revel...
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Season 2
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Episode 4
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31:09
