Shades of Tone
A look into the world of Tone Motivates-She believes in motivating at least one person a day and, that anything can be changed, learned or removed with habit. She doesn’t claim to know it all she’s just simply a tour guide helping you navigate through your personal path. We’re on this journey together so it is important to make the most out of your time because it’ll pass anyway! She will ensure you have the open mind frame and, growth mindset needed to open your life to exactly where you want it for you and yours!
As Always, Always Love!
Episodes
35 episodes
Knock Out Negativity: Mastering Mental Fitness
Ready to unlock the secrets of a stronger, more resilient mind? Imagine turning your mental fitness routine into a fun, transformative experience. Join me, Tone Motivates, on the latest episode of Shades of Tone, where we reimagine the gym—not ...
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Season 2
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Episode 13
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7:51
Harnessing Gratitude: Transform Your Well-Being and Mental Health
Can practicing gratitude truly transform your life? Uncover the surprising science behind gratitude and how it can lead to better sleep, reduced stress, and an overall boost in well-being. In today’s episode of Shades of Tone, we explore the po...
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Season 2
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Episode 12
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10:24
Living Authentically: Steps to Self-Love and Confidence
Have you ever wondered how your relationship with yourself shapes the connections you have with others? On this episode of Shades of Tone, we embark on a journey to uncover the essence of self-relationship, emphasizing the critical role of unde...
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Season 2
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Episode 11
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22:48
Nurturing Self-Esteem: Techniques for Inner Peace and Love
Have you ever looked in the mirror and doubted your reflection? You're not alone. Join me, Tone Motivates, on this episode of the Transformative Journey Shades of Tone podcast as we embark on a whimsical road trip from self-doubt to self-love. ...
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Season 2
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Episode 10
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11:19
Revamping Self-Care: Beyond the Ordinary
What if the secret to happiness lies in the small, daily rituals we often overlook? Buckle up for an episode of Shades of Tones Boundary Blenders where we redefine self-care beyond the cliché bubble baths and spa days. We promise you’ll walk aw...
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Season 2
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Episode 9
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11:05
Transform Your Mornings: From Mundane to Magical
What if you could transform your mundane mornings into moments of joy and mindfulness? Today, Tone Motivates takes us on a journey to reimagine our morning routines, turning them into opportunities for playful and intentional living. Instead of...
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Season 2
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Episode 8
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11:33
The Joy of Being Unapologetically You
What if your quirks were the key to unlocking a more authentic and fulfilling life? Join me, Tone Motivates, as we embark on a fun and transformative journey to embrace our inner quirks, overcome fear, and celebrate vulnerability. We'll start b...
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Season 2
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Episode 7
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13:01
From Setbacks to Strength: The Power of Self-Compassion
Ever wondered how to navigate the often-challenging landscape of mental health with resilience and self-compassion? This episode promises to equip you with the tools to manage anxiety, depression, and stress, with a special focus on the Black c...
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Season 2
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Episode 6
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14:28
Transforming Mindsets: Harnessing Positive Affirmations and Building Resilience
What if you could rewire your brain to cultivate unwavering resilience and self-love? In our latest episode, share in my excitement as I reveal my personal connection with the inspiring Deepak Chopra, who I happen to share a birthday with! This...
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Season 2
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Episode 5
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26:45
Navigating Life's Voyage: Transformative Learning, Career Shifts, and Embracing Self-Value
Reflecting on a year that reshaped my very essence, I've come to cherish three words that now define my journey: transformative, learning, and self-value. The paths we tread often surprise us with their twists and turns, and mine led to a revel...
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Season 2
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Episode 4
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31:09
Journey of Self-Discovery: Relationship Enhancement through Love Languages
Unearth the treasure of understanding and applying love languages in your relationships. Grasp the art of truly connecting with your loved ones through quality time, warm words of affirmation, heartfelt acts of service, compassionate physical t...
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Season 2
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Episode 3
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20:03
Self Inventory Journey: From Trauma Processing to Thought Transformation
It's time to reevaluate your perspective. Let's journey together into the heart of self-awareness, exploring the power of self-inventory and understanding the influence of triggers in our lives. Through personal anecdotes, I'll help you uncover...
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Season 2
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Episode 2
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18:05
Mastering the Art of Relationships: From Dating Dynamics to Love Languages
Are you ready to master the art of relationships? We're peeling back the layers on the complex world of dating, beginning with the key difference between chasing and pursuing. We're talking instant gratification versus long-term goals. We also ...
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Season 2
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Episode 1
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26:01
Integrity: Living a Life of Strong Morals
In this episode of Shades of Tone, Tone Motivates shares her deep belief in having integrity. She explains that integrity is all about being honest, dependable, and respectful. She provides personal examples of integrity and emphasizes how impo...
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Season 1
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Episode 22
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17:06
The Clap Back: Choosing Your Battles Wisely
In "The Clap Back," Tone Motivates takes us on a journey of self-discovery and empowerment, teaching us that there is strength in both leadership and following. Through personal anecdotes and sage advice, she discusses the importance of setting...
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Season 1
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Episode 21
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20:56
Perception: How Our Past Shapes Our Views
Join host Tone Motivates on Shades of Tone as she dives into the fascinating world of perception. Learn how your motivational state, emotional state, and past experiences shape your mental impression of the world. The show covers a range of t...
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Season 1
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Episode 20
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22:04
Resilience and Perseverance: Keys to Success
Join the inspiring host Tone Motivates in this empowering podcast, "Resilience vs. Perseverance." Through discussing experiences and personal anecdotes, Tone emphasizes the importance of developing a positive mindset, investing in self-care, an...
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Season 1
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Episode 19
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20:17
Investing in Yourself and Pouring from an Empty Cup
Shades of Tone is a podcast dedicated to helping people take ownership of their lives and better understand the importance of self-care and community. Host Tone Motivates encourages listeners to prioritize themselves and to not feel taken advan...
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Season 1
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Episode 18
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26:39
Goals
Do you have any goals? What are they? Are you actively working towards them? Tone gives some tips on how to start achieving your goals one by one. The time will pass anyway, why not make a difference in your ...
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Season 1
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Episode 17
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18:49
Active Communication
Are you an active listener? Do you listen to respond or listen to understand? Is communication easy for you?Email, comment, or review and let us know your thoughts!
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Season 1
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Episode 16
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22:59
Vulnerability Vs You
How vulnerable can you be?Does anyone truly know you?Do you truly know yourself?
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Season 1
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Episode 15
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20:26
Older VS. Younger Is age really just a number?
What’s the oldest person you dated Motives? What’s “older” or “younger” to you?If you would date a 35 year old at 20 would you date a 50 year old at 35?Are both parties easily manipulated?Find out Tone’s thoughts and leave ...
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Season 1
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Episode 14
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26:20
Evolve or Repeat! Are You Insane?
Have you done things over and over expecting a different result?Have you had to tell folks you are not the same person you were a year ago?Do you look forward to personal growth? Hit us up and tell us your tho...
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Season 1
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Episode 13
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26:05