Shades of Tone
Shades of Tone is a personal growth and emotional wellness podcast hosted by Tone Motivates. Each episode explores mindset shifts, self-love, healing, boundaries, journaling, and self-reflection to support mental health awareness and authentic living. Designed for overthinkers, people pleasers, and anyone seeking emotional healing, this mindfulness and motivational podcast helps listeners grow, heal, and evolve into their highest selves.
As always, always love.
Podcasting since 2022 • 54 episodes
Shades of Tone
Latest Episodes
The Perfectionism Trap: How Fear of Failure Fuels Overthinking & Burnout
Ever feel like you need every light to turn green before you can move? We go straight at the perfectionism trap—how fear of failure hides behind “high standards,” why overthinking demands certainty, and what it really takes to create momentum w...
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Season 3
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Episode 8
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6:41
Breaking Mental Loops With Mindfulness, Journaling, And Grounding
We explore how mental loops hijack focus and energy, then share simple tools that bring calm back online: mindfulness, journaling, and grounding. We end with affirmations and a clear challenge to practice one tool for three minutes today.
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Season 3
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Episode 7
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8:40
Overthinking, Decision Fatigue, And Finding Peace
Ready to step out of the mental spin cycle and into a calmer year? We’re kicking things off by unboxing overthinking—why it hijacks your focus, how it drains your energy, and the simple shifts that return you to clarity and self-trust. From the...
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Season 3
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Episode 6
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13:34
Pathways to Empowerment Overcoming Life's Obstacles
Pain can serve as a catalyst for personal transformation and empowerment. We explore the steps to acknowledge pain, learn from it, and take actionable steps toward reclaiming personal power, emphasizing the ripple effect our stories can have on...
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Season 3
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Episode 5
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7:53
Breaking Generational Patterns: Transform Your Legacy and Heal for the Future
Generational trauma influences many of us without our awareness, shaping our behaviors and emotional responses in profound ways. By understanding these inherited patterns, we can take steps to break the cycle, heal, and create healthier legacie...
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Season 3
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Episode 4
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9:32
