Revamping Self-Care: Beyond the Ordinary

What if the secret to happiness lies in the small, daily rituals we often overlook? Buckle up for an episode of Shades of Tones Boundary Blenders where we redefine self-care beyond the cliché bubble baths and spa days. We promise you’ll walk away with actionable tips to make self-care a part of your everyday routine. Think dancing like nobody's watching, savoring a quiet moment with a cup of tea, or even sneaking in a solo snack session to recharge your emotional batteries. It's about showing up for yourself daily, and we’re here to show you how.

Imagine having a quirky little robot that helps you protect your time, energy, and mental health—meet Boundary Bot! We explore the art of setting flexible and fun boundaries that keep your world balanced and your energy intact. Learn to say no when necessary and yes when it aligns with your values with kindness and clarity. Reflect on areas in your life that need boundary reinforcement and see how our Boundary Bot can assist you. Your well-being is paramount, and this episode offers practical advice and fun metaphors to help you maintain it. Tune in to transform the way you approach self-care and boundaries!

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Transcript

Speaker 1: 0:39

Hey, motives, boundary blenders and self-care superstars. Welcome to Shades of Tones Boundary Blenders, the podcast where we take different reflective approaches to mastering the art of self-care and setting boundaries. And today we're diving into why taking care of yourself and setting boundaries is so crucial and how you can do it with a twist of fun and a dash of self-compassion. So grab your favorite cozy blanket, maybe even a funky hat, and let's get into the good stuff. Ok, boundary, ok, boundary. So, according to the National Institute of Mental Health, self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness and increase your energy. Even small acts of self-care in your daily life can have a big impact. All right, let's start with self-care. It's one of those buzzwords we hear all the time Self-care, self-care, self-care. But what does it really mean and why is it so important? Mean and why is it so important? Self-care isn't just about bubble baths and spa days although, let's be real, those are awesome and I honestly think they are needed okay, but it's about showing up for yourself every day in ways that matter. Think of self-care as a foundation of a house. Without it, everything else can crumble. It's not selfish to take time for yourself. It's necessary. You can't pour from an empty cup, right? So fill that cup up with whatever nourishes your soul, whether it's reading a book, dancing like nobody's watching, or just sitting quietly with a cup of tea. Quirky fact Did you know that taking just 10 minutes a day to do something you love can significantly boost your overall happiness? It's like a daily dose of joy, and who doesn't need more of that? So, guys, I know I got a self-reflection prompt for you, right? You know I do. You know I do. So. Think about one small thing you can do today that's just for you. It might be watching your favorite blogger. It might be enjoying that piece of candy by yourself. It might be going to get that medium fry from McDonald's and eating it in the car before you go in the house with the kids, because they always want every damn thing you got. I'm just saying it's just giving you ideas. That's all. Just giving you ideas. It doesn't have to be big or time consuming, just something that makes you feel good. Write it down or keep it in mind and make a promise to yourself to do it.

Speaker 1: 3:57

Now let's talk about boundaries, about boundaries. They're like the invisible force field that protects your energy, your time and your mental well-being. But here's the thing boundaries don't have to be rigid or harsh. In fact, they can be flexible and even fun. Imagine your boundaries as a quirky little robot. Let's call it Boundary Bot. Boundary Bot, boundary Bot. I got me a Boundary Bot. I know I'm silly and I'm always sobbing I'm sorry, I'm sorry, I'm sorry. No, I'm not, but a Boundary Bot is here to help you. Say no when you need to and yes when it aligns with your values and well-being. It's not about keeping people out. It's about letting the right things in. So, fun fact, the word boundary comes from the old French boni, meaning limit.

Speaker 1: 5:07

So think of your boundaries as the limits that keep your world balanced and your energy balanced, protected, self-reflection, prompt. Take a moment to think about an area in your life where you feel your boundaries could use a little reinforcement. Is there someone who's been overstepping or a situation where you've been giving too much? Imagine how the boundary bot could help you handle it with kindness and clarity. Jot down your thoughts or just reflect on them and your ball's telling you to do too much and you gotta stay late and nobody else in the office is, but it's always you, because you always saying yes and then you burnt out and can't spend time with your kids and it's hurting your relationship because you always at the damn office and can never go home and do Don't get me started, okay, your family needs you. More importantly, you need you. What does it matter how much money you got in a damn bank, if you done drove yourself raggedy over stress? I'm just saying I think about it. You know what I mean. It's your life, but at the end of the day, I'm just trying to help you live a better one, as I'm doing the same damn thing. So please remember, guys, even though I have all these tips and tricks and you know all of that, this is a self-discovery and you need to know that I am discovering myself as we go through this. So please don't be thinking that I'll be doing these damn self-reflective prompts and I ain't journaling and I ain't trying to do better and get up a little early in the morning and eat more damn vegetables and exercise more. I'm trying to do all of these things. Okay, so okay, sidebar, again, back to of these things. Okay, so okay, sidebar, and again back back to what we're talking about.

Speaker 1: 7:02

So now that we've unpacked self-care and boundaries separately, let's talk about how they blend together. So think of self-care and boundaries as the peanut butter and jelly yuck, I don't like peanut butter jelly of your well-being sandwich. They're great great on their own, but together they create something even more delicious. When you prioritize self-care, you're naturally more aware of where your boundaries need to be, and when you set healthy boundaries, you create more space for the self-care practices that nourish you. It's a beautiful, fun cycle of self-love. So here's a little activity for you in this exercise. Imagine your life as a quirky cooking show. You're the chef and your two main ingredients are self-care and boundaries. How do you blend them together to create the perfect dish? Maybe it's a me time muffin or a boundary boost smoothie. Get creative with it. Okay, let me know what it is. Okay With the self-reflection prompt.

Speaker 1: 8:09

Think about one boundary you can set today that will create more space for self-care. It could be saying no to an extra project, setting a time limit on social media or simply carving out time for a hobby you love. Write it down or hold it in your mind as a commitment to yourself and don't give up and remember you are a priority too, so hold yourself accountable to that. So, as we wind down, remember that self-care and boundaries aren't one time things. They're ongoing practices that evolve as you do, so don't be afraid to adjust them as needed, like tweaking your recipe until it's just right. And here's a cute, different tip for you Next time you set a boundary or practice self-care, celebrate it.

Speaker 1: 9:04

Do a little happy dance, give yourself a high five in the mirror, slap that ass or treat yourself to something small that makes you smile. Okay, like that double chocolate chip cupcake at Starbucks. I don't really care about Starbucks, but y'all probably do so. Go ahead and enjoy. Okay, you deserve it. So I want to know what's one silly or fun or different way you can celebrate taking care of yourself today. Maybe it's a silly dance, a funny selfie or just saying you rock to yourself in the mirror. Whatever it is, make it fun and uniquely you. And that's a wrap for today's episode, boundary Blenders. I hope you've enjoyed this different, spectacular journey into the world of self-care and boundaries. Remember, taking care of yourself and setting boundaries isn't just important, it's essential for living a balanced, joyful life. If you love today's episode. Be sure to subscribe, leave a review and share your own boundary setting and self-care wins with us with the hashtag Boundary Blenders. I'm your host, tome Motivates, and until next time, keep blending those boundaries and serving up self-care with a side of quirkiness, as always, always, love.